Holistic nutrition + eating psychology =
finding peace and balance
with food and your body
I help women just like you who struggle with emotional eating, binge eating, weight management and a distorted body image break free once and all from the torment and bondage of distorted eating patterns and self hate.
I work with dynamic eating psychology
and mind body nutrition.
Together we will explore how digestion, assimilation, calorie burning, and all the nutritive functions of the body are impacted by stress, relaxation, thoughts, feelings, beliefs, pleasure, nourishment, awareness, meal timing, our personal story, and so much more.
What I have learned through all my years in this field is that what you eat and how much energy you expend will only get you so far in your pursuit of ideal health and body weight. How, when and why you eat are the missing links in most failed approaches.
I truly believe that every woman deserves
to have a pleasurable relationship with food.
Eating food should be fun and exciting. It should be easy and enjoyable to buy, prepare and eat food. Nutrition has become so complicated. The nutrition field is immature in its research and application. Nutritional facts and theories change daily.
Our ability to make good choices has been skewed by contradicting and extreme nutritional philosophies and unattainable irrational body ideals. I do this because I am passionate to help women find balance and re-establish their self-worth based on rational expectations.
We have to stop the madness.
Life is too short to live in bondage.
"scars have a strange power to remind us that our path is real."