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you don't need to do this alone

"There are times in life where we simply need someone to nourish us."

- Marc David

 

I know firsthand what it is like to live in a body you hate and tormented by food. 

The joy of life does not have to be filtered through a number on the scale.

I know what it feels like to be rejected by society, and judged by family, friends and peers.  Worse of all I know what it is like to look in the mirror and hate the woman staring back at you.

I have tried every single diet, every single new exercise craze and I have reached my “ideal” weight multiple times in my life. That magic number never made me happy or lived up to its glory. Most of us believe that if we reach the ideal body we want, we will be happy, but nothing could be further from the truth. 

 
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WHEN WE WORK TOGETHER, WE WILL DISMANTLE THE VIRAL THINKING OF

“I will be happy and loved, when I have the body I want.” It is time for you love the woman that stares back at you in the mirror UNCONDITIONALLY!   

You will finally be able to:

Conquer all food cravings.

Feel at ease around ALL types of food. 

Release fear and guilt around ANY type of food. 

Love the woman you see in the mirror. 

Gain the most amount of pleasure from eating. 

Learn how to stop the negative self-talk that sabotages your efforts.  

Learn to process your emotions so that you don’t turn to food when triggered by emotion. 

Find freedom from emotional eating, binge eating, compulsive over eating or any other type of distorted eating. 

Learn to process your emotions so that you don’t turn to food when triggered by emotion. 

Eat intuitively and naturally. 

 

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MY 12 WEEK COACHING PROGRAm.

 

One huge mistakes that I see my clients face when transforming their eating is that they can’t tell the difference between a craving caused by an emotional trigger and their body communicating what it truly desires to eat. 

If you are ready to put down the battle against weight and self hate, and live the life that you were intended to live, reach out NOW. I am not just another health and wellness coach that will lay down more laws and make you adhere to strict dietary laws.

I respect myself and my clients too much to continue this destructive cycle that keeps you frustrated, ashamed and feeling like a failure. 


Phase One

Calm Emotional Mayhem

Work on identifying and dismantling emotional triggers that drive you to the refrigerator when you are not hungry.

I show you a simple, easy and incredibly effective mind body techniques that will calm your cravings at the Nervous System Level so you can hear the messages your body sends you. 

Calm the destructive and negative self-talk. 

Quiet the fear and anxiety around food. 


Phase Two

The art of Intuitive Eating

Learn the basics of intuitive eating that follows your own bio circadian rhythm  

Eat at restaurants, home or among friends comfortably and stress free. 

Learn the benefits of high quality, clean whole foods that will help nourish your brain soul, give you energy and calm your digestive tract. 

Learn the concept of eating with pleasure. 


Phase Three

The Pleasure Principle

Reconnect with pleasure centers in your brain to regain safety, healthy boundaries and balanced body weight. 

  • Mindfulness techniques that will teach you Learn how to become fully present in your body and life. 

  • Learn how to let go of putting off pleasure until you attain a goal and enjoy your life NOW. 

Here's what's included:

Twelve one hour coaching sessions

Unlimited support throughout the week

Access to recommended tools and resources


I have been there, I know the torment first hand and this is why I have dedicated so much of my life to learning physiology and psychology and the latest nutritional research. 

You can have peace with food, you can stop dieting and you can regain a balanced body weight that is right for your body. 

Don’t wait another day, you deserve better.